Amateur soccer: pleasure and wellbeing: This game is passionate and can provide a lot of wellbeing. But be careful! Without training you take risks and decrease benefits.

Aqua Aerobics: Aerobic exercise in water seem less intense but are really effective due to resistance.

Discovering sports talents: It is about trying to detect children with certain innate, physical and psychological characteristics, who could be come sports stars.

Exercise and calorie consumption: The benefits of controlling excess weight don’t only belong to the field of esthetics, but mainly to health.

Is there a sports diet?: Is there a type of nutrition capable of guaranteeing the athlete’s optimal results and good health?.

Swimming and its advantages: For its heart and lungs benefit and its low impact, it is one of the best aerobic exercises.

The risks of a sedentary lifestyle: According to WHO, the sedentary lifestyles are an important cause of mortality, morbidity and handicaps.

Untraining: According to a Spanish research, a high competition athlete looses optimal training form in only 10 days.

Why choose Pilates?: Why is the method of Joseph Pilates one of the most successful in the entertainment world?.

Women and physical activity: Cardiovascular diseases are responsible for 50% of death in women over 50 years of age.